Workouts, fitness & kit
Simple gear ideas, practical ways to use them and example workouts
Here to help you build confidence and develop your swimming
Staying active doesn’t have to mean strict training plans or high‑intensity workouts — it can simply be about moving in ways that help you feel stronger, healthier and more confident in and out of the water. This page brings together example workouts to help you develop your fitness and technique and offer some inspiration to help mix up your swims.
Whether you’re looking for gentle strength work, skill development routines, or to add a bit of variety, everything here is designed to be encouraging, adaptable and easy to make your own. It’s all about feeling good, building confidence and enjoying your swim at your pace.
Explore the Kit Guide
Want to feel more confident in the water? Our kit guide covers the essentials. From goggles, caps, ear plugs, nose clips, kickboards, to pull buoys, with simple tips to help you choose and use them well.
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